Ho·lis·tic: Characterized by comprehension of the parts of something as intimately interconnected and explicable only by a reference to the whole.
Welcome to Flo Life BJJ+ conveniently located at the corner of Garrison and Jewell Avenue in beautiful Lakewood, Colorado. At Flo Life we recognize that we are each unique, remarkable and special. Our needs and desires are individual to each of us. Whether you are a brand new beginner or a more experienced athlete…we have the perfect “flo” for you! Kids and adults of all ages, backgrounds or experience level will benefit from our classes. At Flo Life you will learn effective, modern martial arts in a safe non-threatening environment. Yes! We teach all the lethal joint locks, chokes and and submissions that make BJJ one of the most most lethal martial arts on the planet… but at Flo Life we also develop the ‘whole person’ not just the physical extensions.
In psychology, flow, also known as the zone, is the mental state of operation in which a person performing an activity is fully immersed in a feeling of energized focus, full involvement, and enjoyment in the process of the activity. Learning to reach a state of flow (we call it “FLO” Finding Limitless Opportunities in life), or maximum potential, in your life can benefit you in many ways.
For children it translates to better school grades, more focus, improved concentration, higher self-esteem and more. For adults it means; better stress release, improved awareness, better physical and mental health, more energy, and learning to “tap into” the full awareness of life. Martial Arts training is the perfect path towards achieving “flo” in you or your child’s life. Our professional instructors and coaches will be your guide toward reaching your fullest potential both on and off the mats.
Your Spa-Like Experience When you walk into Flo Life BJJ+ you’ll experience a clean,
professional “spa-like” environment. Our “boutique style” school offers a more personalized training experience, with amenities to make your transition back into the “real world” stress free. Our school feels less like a gym and more like your own personal haven as you escape the real world. We have a large, clean fully matted training area with everything you need for a challenging Jiu-Jitsu or kickboxing class. Including the use of technology in the classroom to enhance your learning experience.
Our larger than life 55 inch TV monitor assists our instructors in teaching techniques by showing them at multiple angles and in slow motion. Students find that this unique structure helps significantly in learning and retaining new techniques and concepts. Our students also have access to our vast public and private library of over 1,000 BJJAfter40 and BJJForKids videos and instructional techniques. After you train you can relax, watch a training video or grab a hot shower before heading back to work. We also offer the convenience of a towel service, eliminating worries about wet towels in your gym bag or car.
Training On the GO We’ve made learning easier, convenient and way more fun! Take your training ‘on the go’ and enjoy the benefit of reviewing class material from your portable devices anytime… and anywhere. We video record all drills and techniques and make them available on our school channel. You’ll never miss a technique if you happen to miss a class. Our members have found that this method makes learning and retaining information much easier.
Adult Flo Adults of all ages participate in our martial arts classes. At Flo Life we offer both Brazilian Jiu-Jitsu (BJJ) and kickboxing classes. BJJ is an ancient Samurai battlefield art, adapted for modern society as a lethal self-defense system. Jiu-Jitsu, translated as the ‘Gentle Art’ is practiced by men, women of all ages. BJJ teaches that a smaller, weaker person can successfully defend themselves against a bigger, stronger, heavier assailant by using proper technique and leverage. Not only will you learn self-defense, meet people and have fun…you’ll also get in the best shape of your life training Jiu-Jitsu!
I had a great time at Flo Life BJJ. I was in town for the week and was able to get away one evening to train some Jiu Jitsu. The facilities at Flo Life were very clean and comfortable. Professor Mike Bidwell and his wife Sheena have a great energy, they were extremely welcoming and professional with me. I’m looking forward to training here again. -J.S.
We also offer a “Boot Camp style” kickboxing class. This motivating, fun class will get you in the most incredible shape of your life while learning something new. No experience is necessary – beginners are welcome. You will tone muscles, improve strength, gain flexibility, lose inches, learn an exciting new skill, improve balance, coordination and more! All fitness levels welcome and encouraged. Classes are offered daily.
To get a FREE trial class – Complete the boxes below and an instructor will contact you immediately! We are located at the corner of Garrison and Jewell Avenue at 9191 West Jewell Avenue Lakewood, Colorado 80232 (Near BlackJack Pizza) Phone: (720) 665-4035