March Reminders for Flo Life BJJ

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March Reminders

3/11 – Women’s 6-Week Self-Defense Course begins.  When:  Sunday’s 11:00 AM – 12:00 PM  Cost:  $120 Includes all training / materials Click here for details

New Meditation Class – Free to the public Mon. / Weds. 8 PM, Sunday’s 10:00 AM Join us for free meditation / movement / stretching.  There are ongoing weekly sessions.

3/15 Members Open Roll – Thursday 7 PM – 9 PM (stay as long as you like) 7:00 PM – 7:30 PM Warm up  / stretching, 7:30 PM – 8:30 PM Open Roll

3/15 – Kids Jiu-Jitsu Game Night  – Bring a Buddy too!  Friends are FREE 5:15 PM – 6:00 PM

3/24 – FREE “Flash” Seminar for members 12:00 PM – 1:30 PM “Triangle Chokes – 101”     Cost:  $30 non-members

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