*NEW* SUMMER SCHEDULE UPDATES (adults and kids)

Please Note.  We’ve made some recent changes to our Summer schedule.  

Adult BJJ Flo:  Monday – Sunday 12:00 PM – 1:00 PM, Monday – Friday 7:00 PM – 8:15 PM

Adult Kickboxing Flo:  Monday / Wednesday 7:00 PM – 8:00 PM, Tuesday / Thursday / Friday 6:00 PM – 7:00 PM, Saturday 11:00 AM – 12:00 PM

Kids BJJ Flo (ages 4-13 yrs):  Monday – Friday 5:15 PM – 6:00 PM, Saturday 10:00 AM – 10:45 AM

Kids Kickboxing Flo (ages 6-13 yrs):  Monday / Wednesday 6:00 PM – 6:45 PM

*Open training will follow all adult BJJ classes

NEW schedule Flo Life BJJ

schedule picture

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