Core Skills+ Monday / Wednesday 7:00 PM – 8:15 PM
This class combines all the core skills of BJJ, Kickboxing, Muay Thai and MMA into one class. Wear whatever you want to class (Gi or No-Gi). Class mixes conditioning with drills, techniques and more! This class is perfect for both BJJ or Kickboxing students. (class is included with Kickboxing or BJJ memberships and can be applied to class packs)
No Gi BJJ class Saturday 12:00 PM – 1:00 PM
This class focus on submission grappling without the Gi (kimono).