Exciting Week at Flo Life BJJ+

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This is a very exciting week at Flo Life BJJ!  Friday 5/10 is the official release of Professor Mike’s newest instructional series – THE BONEBREAKER!  It’s a 4-hour instructional series that focuses on Joint attacks (leg / wrist / shoulders – No Limbs Left behind!).  It’s a great instructional series for all levels (kids / families / adults).  It will be available as a physical DVD or digital download.  Look for it Friday!  

We also have an open mat planned for Friday night to celebrate Mike P’s birthday!  (Regular kids / kickboxing classes) Mike’s Birthday roll starts at 7:00 PM!  Join us for a night of great BJJ training.  Bring a food item if you like 🙂


Saturday 5/11 9:00 AM – 10:00 AM FREE Prime Flow Yoga workshop!  Join Mike and Marisa for a great workout that creates movement / flexibility and flow!

Reminder – New Thursday Spring schedule 6:00 PM – 7:00 PM Fundamentals BJJ (white belts up 3 stripes), 7:00 PM – 8:15 PM intermediate / Advanced BJJ (4 stripes / colored belts) 8:15 PM – 9:00 PM Open Roll ALL LEVELS (beginners welcome!)

Saturday 5/18 Join us at Belmar for a viewing of John Wick 3!  7:15 PM showing BUY TICKETS NOW!  (adults only please)

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