Fall Schedule, Labor Day and MORE!


Happy Monday!  

Did you set your Jiu-Jitsu schedule for the week?  Remember the “five P’s” – Proper Planning Prevents Poor Performance!  Pick your classes for the week NOW…commit and don’t let anything get in your way!

NEW FALL SEMESTER IS STARTING at Flo Life! Begins Tues. 9/3

Kids BJJ schedule – Monday – Thursday 5:15 PM – 6:00 PM, *Friday 6:00 PM – 6:45 PM, Saturday 10:00 AM – 10:45 AM

NEW! MMA Week for kids – The second week of every month will be MMA (Mixed Martial Arts).  Kids should wear Gi pants and a rash guard top (compression shirt) Please NO school shirts, collared shirts (buttons / zippers etc will be prohibited on the mats).  This class will focus on integrating Jiu-Jitsu techniques with striking (boxing / Kickboxing / Muay Thai).  All students are welcome to attend!  

Labor Day Weekend Schedule – Closed Sunday 9/1 & Monday 9/2, New Schedule starts Tuesday 9/3.



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