Grappling Dummy Full home workout!


No partner, no problem!  Follow the easy steps we’ve provided in our DIY home grappling buddy videos.  This is a great alternative and offers you an easy to assemble (or disassemble), lightweight grappling dummy.

Your grappling dummy can be used to practice techniques, drill positions or striking.

You are only limited by your imagination.  Follow our workout below for kids or adults.

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In case you missed our ‘How to’ video on construction – see videos below for different options.

Kids Version below (a great kids home project)


In the video below we show how to create a more versatile dummy for Gi and No-Gi.  A gi top can easily be added.

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