Consistency is the KEY! (zoom class codes too)


Remember as I always say in class…”Consistency is the key!”  What does a key do?  It unlocks something.  In this case the door we open is the one to success… prosperity… happiness… and good health.  Our job is to take action.  Remember, momentum demands action.  Sometimes it might be massive action…and sometimes it might be minimal action… and sometimes we need a push to get going.  It okay to accept the push (don’t resist it… go with it).  As we all navigate these unchartered waters it more important than ever to take action.  Your physical and mental health demand it more than ever.  Exercise promotes a strong immune system.  Not just physically but mentally as well.  We are giving you more opportunities than ever to stay physically focused.  Go to our school YouTube channel and use the videos we have provided.  We have kids workouts, adult sessions, self defense and more.  We have loaded over 50+ videos in the past few weeks.  I also strongly recommend hopping onto our Zoom workouts.  It’s a great opportunity to see familiar faces!  For me personally I have really enjoyed the online teaching and socializing.  I can’t tell you how much I’ve missed teaching everyone.  With the online classes we now can interact and have that renewed  sense of community.  From a teaching perspective I have enjoyed the “challenges” that video teaching presents.  Like good Jiu-Jitsu you adapt and overcome… this has made me a better teacher.  I also like that I can see you practice on camera and can easily point out anything that needs adjustments.  Be sure to join us on Zoom for these fun classes!


  • Monday 5:30 PM Kids, 6:30 PM Adults
  • Tuesday 12:00 PM Adults, 5:30 PM Kids, 6:30 PM Adults
  • Wednesday 5:30 PM Kids, 6:30 PM Adults
  • Thursday 12:00 PM, 5:30 PM Kids, 6:30 PM Adults
  • Saturday 11:00 AM Kids, 12:00 PM Adults

*Classes mix technique, drilling, curriculum, flexibility and more!  We recommend making a grappling dummy for class.  Check out our DIY grappling dummy tutorial.


Upcoming class log in codes:

Saturday 11:00 AM Kids 


Meeting ID: 771 1560 5028

Password: 031962


Saturday 12:00 PM Adults


Meeting ID: 793 9233 3738     Password: 047897


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