HeadHunter ‘Rock & Roll” Release Party!


HeadHunter ‘Rock & Roll’ Release party!

Join us on Saturday 10/20 from 7:00 PM – ?

We will be celebrating the release of the Headhunter instructional with an open mat under the disco lights!  You can rock, roll, hang out, or just chill.  We will have food, a live viewing of the Headhunter instructional, music, grappling and more!  *Kids are welcome from 7:00 PM – 8:00 PM   

HeadHunter Instructional is NOW Available!

Headhunter DVD Case 1

The Headhunter is a 4-hour instructional video produced and created by Mike and Sheena Bidwell.  Along with the help of several Flo Life members.  (Thank you) This instructional is perfect for all levels (kids and adults).  To order click here

The Most Dynamic Neck-Attack System in the World

The incredible new submission system created and conceived through the eyes of BJJ black belt and BJJAfter40 founder Mike “Spider Ninja” Bidwell.

Over 4 hours of the most progressive and creative jiu jitsu attacks ever seen.

  • Headhunter focuses on chokes and strangles but includes tons of joint locks, foot locks and more. 
  • See through the eyes of a black belt  – every detail, angle and closeup is there!
  • Tons of Gi & No Gi moves – almost everything is translatable to submission grappling and BJJ
  • Get Mobile! Includes a full stretching sequence that corresponds to the moves in the instructional so you can easily develop the skills needed to effectively perform the moves.
  • Review each segment with close ups, on screen instructions, multiple angles and slow motion.
  • Enjoy clear, concise easy-to-follow instruction –  Perfect for all levels.
  • Includes all the moves made famous by the ‘Spider Ninja’ like: 

The Cryangle Choke, Kraken Choke, Ninja Roll Chokes 2.0, The Seppuku Choke, No Gi Spider Guard Attacks, Multiple Triangle attacks from inversions / unorthodox positions, Spider X Guard, Head Lopper Choke, Multiple Back takes / attacks and MORE!

 Get Headhunter today and upgrade your game!

Belt promotions!


Congrats to everyone who was promoted at Flo Life BJJ last night!  Pat and Adam both received stripes on their white belts.  John got his second stripe on his blue belt.  Sheena was promoted to brown belt!  Everyone did an amazing job.  Congratulations…