Kids Black Friday Camp (and more)

Kids Black Friday Camp

11/27 8:00 AM – 12:00 PM

Four hour kids Jiu-Jitsu camp…  Games, prizes, tons of exciting Jiu-Jitsu… and a Movie!

Cost:  $49 per child Must preregister to attend. Ages 4 – 12 years

In an effort to provide the safest, cleanest training facility – We recently hired E-Green Environmental to completely disinfect the entire school.  This means that all surfaces (floors, walls, equipment, mats, etc.) are resistant against dangerous bacteria (including COVID).  This amazing process lasts for up to 90-days and is allergen safe.  


Holiday Hours:

Closed Thursday 11/26 & 11/27 Closed 12/24 – 12/26, 12/31 – 1/1

Holiday Gift Certificates are available for private lessons, tuition and more!

SIGN UP NOW for our Kids MMA Course

Kids MMA starts in January!

Looking for a way to make sure your child is at their optimal health and socially engaged? We’ve got you covered with this eight week course that will improve your child’s confidence and burn energy.

They’ll learn something new & exciting… all while having fun! This a group class setting with no physical contact with other participants.

Our school is fully disinfected from 99.9% of viruses including Coronavirus! Help us support small family business and learn more about how we offer complete virus protection with

Dates: Starts Wednesday January 6th, 2021 5:15 PM

Tuition: $150 for eight weeks (No equipment / or uniforms needed)

REGISTER NOW – LIMITED NUMBER OF SPOTS (gift certificate available)

Makes the perfect stocking stuffer! Gift Certificates are available.

Getting Your FLO! (announcements & more!)

It’s so exciting having everyone back and crushing it. We’ve seen Omar now lose 35 pounds… and many other also getting huge results! Awesome job everyone.

We have lots of great things coming at FLO Life. As we navigate through these past few months we are more grateful than ever to have you all in our lives. Thank you!

Upcoming schedule additions:

Saturday 12:00 PM is now a NO-GI class. Class Uniform: Gi pants or spats / leggings / shorts with spats or leggings underneath. (no exposed legs please)

Competition Class: Sunday 6:00 PM *Please get prior approval from Professor to attend.

Coming Soon: Kids MMA class 12-week sessions

Don’t Forget! All Flo Life members get a 20% discount in our On-demand Instructional store… Tons or great videos all at a reasonable price. Members code: flolife20

Go to:

Perfect companion to what we’ve been working on!

Class Reminders (8/10 – 8/15)


The Jiu-Jitsu Lab is open!  Join us every Wednesday at 7:00 PM to Roll, Drill and Create.  Come by and drill moves, practice curriculum, create… or just share some dope Jiu-Jitsu vibes.

NEW KIDS SCHEDULE:  Monday 5:15 PM – 6:00 PM, Thursday 4:45 PM – 5:30 PM, Saturday 10:00 AM – 10:45 AM

Let us know if you’re interested in starting a Sunday 12:00 PM BJJ Class?  

The lending library is now open with lots of new titles being added every week.

See you on the mats!

Get your FLO!


Friends we are back on the mats!  (and we can’t wait to see you)

All classes are limited to ten participants.  We are still running zoom classes.  If you can’t make an in-person class (for whatever reason) simply join us on zoom and we’ll take you through a great workout! Text your class times to:  (720) 665-4035


5:15 PM – 6:00 PM Kids BJJ In-person +Zoom

7:00 PM – 8:00 PM Adult BJJ In-person +Zoom


12:00 PM – 1:00 PM Adult BJJ Zoom only

5:15 PM – 6:00 PM Kids BJJ In-person +Zoom

7:00 PM – 8:00 PM Adult BJJ In-person +Zoom


6:15 PM – 7:00 PM Teen BJJ +Zoom


12:00 PM – 1:00 PM Adult BJJ In-person +Zoom

5:15 PM – 6:00 PM Kids BJJ In-person +Zoom

7:00 PM – 8:00 PM Adult BJJ In-person +Zoom


10:00 AM – 10:45 AM Kids BJJ In-person +Zoom

12:00 PM – 1:00 PM Adult BJJ In-person +Zoom