6-Week Women’s Self-Defense Course

6-Weeks Women’s Only Self-defense Course, for women by women

When:  Starting 2/25 for 6 consecutive Sunday’s from 11:00 AM – 12:00 PM Perfect for beginners, no experience necessary.  Learn to defend yourself against larger, aggressive attackers. Classes taught in a safe, professional learning environment.  Join us for a life changing event.

Where:  Flo Life BJJ 9191 West Jewell Avenue Lakewood CO 80232

To RSVP Call or email:  (720) 665-4035 


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Jiu-Jitsu is Perfect for ‘High Energy’ Children (and shy children too)!


We love working with all different types of children at Flo Life BJJ+.  Whether your child is a little shy or has lots of energy… they’ll fit right in.  Our Holistic approach to the martial arts is based on the philosophy that we all our uniquely different and thus learn differently.  Jiu-Jitsu is an amazing martial art for children because it doesn’t “force” children into a one size fits all mentality.  But rather allows children to fit in where they fit in best.  We support this modality in our classroom by addressing and honoring each child’s individual needs and goals.  Not only will your child learn amazing martial arts, but they’ll become confident, expert problem solvers.  Learn martial arts in supportive, positive environment where your child becomes the hero of their own story!  Join us for a FREE class today and experience something different at Flo Life BJJ+.  (ages 4 – teens)

Let us help with your High Energy child




100% Holistic, Natural, Cruelty-Free Training at Flo Life BJJ+

Join us for something different at Flo Life BJJ+.  If you are a beginner you’ll love the close knit environment where students work together supporting each others goals.  If you’re a seasoned grappler you’ll appreciate the safe, injury-free environment.  You’ll still get tough rolls and a great training environment but without having to deal with constant nagging injuries…or worse.  Our instructors will work with you every step of the way to develop a great on and off the mat training regime.  The includes flexibility / movement training, diet / meditation, goal setting, recovery and more.  Join us for something different.

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