JOIN US for our New Teen BJJ Class

Teen flier Pic

Join us for our NEW TEEN BJJ CLASS at Flo Life BJJ.

This exciting class for ages 12 – 16 years old is perfect for stress relief, burning energy, meeting new friends and learning realistic self-defense.

FREE orientation class – Wednesday 8/7 6:00 PM – 6:45 PM

To reserve a spot call or text:  720-665-4035







Join us for: Self-Defense 4 College!


Empower & prepare yourself for any situation with Jiu-Jitsu. Have fun while learning how to stay protected, avoid danger and escape – even the worst case scenario!

Private and group lessons designed to defend against larger, stronger attackers.  E-mail or call / message us for details: 720-665-4035

Summer is winding down…


We are down to our last few weeks of Summer here in Colorado.  Please note a few upcoming schedule changes and additions.

8/1 – Thursday – No noon class this week only

8/7 – (Wednesday) Teen BJJ Class begins 6:00 PM – 6:45 PM ages 12 – 16 years old

8/7 – New Kids Kickboxing schedule begins – Mon. / Weds. 4:30 PM – 5:15 PM

8/10 – Kids Movie Night 7:00 PM – 10:00 PM Cost:  $25 1st child, $20 each additional child

We also offer private one-on-one lessons or group settings.  Sessions are structured to meet individual needs, goals and objectives.  

Message for details:

New Blues, School Picnic, Movie Night, Teen Class & MORE!!!

This is an exciting week at Flo Life BJJ!  We have our school picnic on 7/21…a new teens class coming and so much more!!!

7/21 – School Picnic 12:00 PM -? Addenbrooke Park, Lakewood (right off Garrison) We will have mats and a cover – so bring your gi if you want to roll!  We have a sign up sheet at the school for food items.  (Please bring food, drinks etc.) 

8/3 (Sat) – End of Summer Kids Movie Night!  7:00 PM – 10:00 PM Cost:  $25 ($20 for each additional person) Includes FREE popcorn!  (ages 4 +)

8/7 – Teen BJJ Classes start! 6:00 PM – 6:45 PM This class is open to all teens ages 12 – 16 years old.

8/7 New Kids Fall Kickboxing schedule – Monday / Wednesday 4:30 PM – 5:15 PM



Special congratulations to our first three Blue Belts at Flo Life BJJ.  These gentlemen have grown tremendously as martial artists and and human beings.  I am very happy to see them make the leap to blue belt.  The had an intense test that included demonstrating proficiency in 100 Jiu-jItsu techniques and self-defense moves, thirty minutes of straight grappling with fresh partners and much more.  It was a night filled with hard work, smiles and tons of inspiration!  We look forward to everyones future progress.

Special thanks to Lena for the gracious, incredible pictures!