July Reminders!




Three Things YOU won’t want to miss in July!

No classes July 4th & 5th, we will reopen Saturday 7/6.  Be sure to get your training in because we will be doing Blue Belt review all week!!!

Thursday July 11th – Belt Promotion Ceremony – 6:00 PM – 8:00 PM (No adult classes)

Sunday July 21st – Family Picnic 12:00 PM at Addenbrooke Park

Get the BoneBreaker Instructional today! Train with Professor Mike “on the go” with this convenient digital download!  Get it today – Over 4 hours of detailed instruction.  Perfect for all ages and levels.  Click here to learn more…

Bonebreaker DVD Case 2


Summer Schedule starts 6/3


Reminder:  We are closed Memorial Day weekend Sunday 5/26 & Monday 5/27.

We will start our NEW Summer schedule on Monday 6/3.  Please note the following changes.

Monday:  4:30 PM – 5:15 PM Kids Kickboxing, 5:15 PM – 6:00 PM Kids BJJ, 6:00 PM – 7:00 PM Fundamentals BJJ, 7:00 PM – 8:00 PM BJJ All Levels, 8:00 PM – 9:00 PM Open Mat

All other days remain the same.



The BONEBREAKER Instructional is NOW Here!


Bonebreaker DVD Case 2

The BoneBreaker Instructional is NOW AVAILABLE! 

The Ultimate Joint-Attack System!

Welcome to the BoneBreaker Instructional – No Limbs left Behind! 

The phenomenal new submission system created and conceived through the eyes of BJJ black belt and BJJAfter40 founder Mike “Spider Ninja” Bidwell.

Featuring over 4 hours of the most progressive and creative grappling submissions ever seen.

This video series is a companion piece to the HeadHunter Choking system. While Headhunter is a complete strangulation system, BoneBreaker dives deep into the world of joint-locks and limb-manipulations

You’re going to ‘lose your mind’ on the wrist locks alone! 

  • Featuring world-class, detailed instruction with multiple angles and close ups to make you feel like you’re right in the action!
  • We tackle everything in this video filled with tons of never before seen wrist locks, high percentage arm and leg attacks and more!
  • Each body part we cover comes with a review video that works as the perfect study tool for when you’re ‘on the go’ and you want to hit some mental reps! It’s conveniently available as a DVD set or digital download that can be viewed anywhere!
  • Tons of Gi & No Gi moves – almost everything is translatable to submission grappling and BJJ
  • Enjoy clear, concise easy-to-follow instruction – Perfect for all levels. Includes the fundamentals of each attack plus advanced set-ups and details.
The BoneBreaker Instructional Chapters:

Chapter 1 – Welcome to the BoneBreaker / BoneBreaker Teaser
Chapter 2 – Americana Foundations
Chapter 3 – Americana Side Control set up
Chapter 4 – Bicep Slicer from americana
Chapter 5 – Bicep Slicer from kimura
Chapter 6 – Bicep Slicer handcuff series
Chapter 7 – Ude Garami basics & counters
Chapter 8 – Ude Garami from north south
Chapter 9 – Kimura from mount
Chapter 10 – Modified Ude Garami from guard
Chapter 11 – Modified Ude Garami from mount
Chapter 12 – Juji Gatami (cross arm lock) from mount
Chapter 13 – Juji Gatami from Guard with counters
Chapter 14 – Side Control Arm Bar series (2 parts)
Chapter 15 – Twisted Sister Arm Bar
Chapter 16 – When Turtles Attack!
Chapter 17 – Turtle Review sequence
Chapter 18 – Omoplata framework
Chapter 19 – Omoplata from Mount
Chapter 20 – Omoplata Variations from guard
Chapter 21 – Omoplata Full Review sequence
Chapter 22 – Tekubi Waza (wrist) & side control attacks!
Chapter 23 – Tekubi Waza (wrist) Attacks from mount
Chapter 24 – Tekubi Waza (wrist) Attacks from the back
Chapter 25 – Tekubi Waza (wrist) Attacks from the arm bar
Chapter 26 – Tekubi Waza (wrist) Attacks from kimura
Chapter 27 – Tekubi Waza (wrist) Attacks while mounted
Chapter 28 – Tekubi Waza (wrist) Attacks from within the guard
Chapter 29 – Ezekiel wrist lock counter
Chapter 30 – Wrist Bliss! Full Tekubi Waza review sequence
Chapter 31 – Ashi-Garami (leg) Guard Foundations
Chapter 32 – Imanari & Open Guard Leg attacks!
Chapter 33 – Calf Slicer from the half guard
Chapter 34 – Ashi-Garami (leg) full review sequence

 Get BoneBreaker today and upgrade your game!

Exciting Week at Flo Life BJJ+

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This is a very exciting week at Flo Life BJJ!  Friday 5/10 is the official release of Professor Mike’s newest instructional series – THE BONEBREAKER!  It’s a 4-hour instructional series that focuses on Joint attacks (leg / wrist / shoulders – No Limbs Left behind!).  It’s a great instructional series for all levels (kids / families / adults).  It will be available as a physical DVD or digital download.  Look for it Friday!  

We also have an open mat planned for Friday night to celebrate Mike P’s birthday!  (Regular kids / kickboxing classes) Mike’s Birthday roll starts at 7:00 PM!  Join us for a night of great BJJ training.  Bring a food item if you like 🙂


Saturday 5/11 9:00 AM – 10:00 AM FREE Prime Flow Yoga workshop!  Join Mike and Marisa for a great workout that creates movement / flexibility and flow!

Reminder – New Thursday Spring schedule 6:00 PM – 7:00 PM Fundamentals BJJ (white belts up 3 stripes), 7:00 PM – 8:15 PM intermediate / Advanced BJJ (4 stripes / colored belts) 8:15 PM – 9:00 PM Open Roll ALL LEVELS (beginners welcome!)

Saturday 5/18 Join us at Belmar for a viewing of John Wick 3!  7:15 PM showing BUY TICKETS NOW!  (adults only please)