Steve Austin Seminar at Flo Life!












We are excited to host a seminar with BJJ Black Belt Steve Austin.  I’ve known Steve for a few years and he is an amazing teacher and practitioner of the Gentle Art.  He’s also a VERY inspiration person with a lifetime of lessons to share.  He has an incredible story of how he overcame unbelievable adversity!  Read his incredible story here then join us on 10/11 for a special two hour seminar.  Steve’s story click here

Date:  10/11 7:00 PM – 9:00 PM

Cost:  $30 first 20 members only



Acupuncture NOW at Flo Life!


We are very excited to now offer acupuncture at Flo Life BJJ! Our good friend, acupuncturist and longtime martial artist Nathan Kizer.

“Both Sheena and I have received treatments from Nathan with amazing results!”

Traditional Chinese Medicine is based on an ancient philosophy that describes the universe, and the body, in terms of two opposing forces: yin and yang. When these forces are in balance, the body is healthy. Energy, called “qi” (pronounced “chee”) flows along specific pathways, called meridians, throughout the body. This constant flow of energy keeps the yin and yang forces balanced. However, if the flow of energy gets blocked, like water getting stuck behind a dam, the disruption can lead to pain, lack of function, or illness. Acupuncture therapy can release blocked qi in the body and stimulate function, evoking the body’s natural healing response through various physiological systems. Modern research has demonstrated acupuncture’s effects on the nervous system, endocrine and immune systems, cardiovascular system, and digestive system. By stimulating the body’s various systems, acupuncture can help to resolve pain, and improve sleep, digestive function, and sense of well-being.

For appointments and information contact:  

Nathan Kizer L.Ac., Acupuncturist 720-417-5508




We are excited to add more NEW classes to our Fall semester schedule. Starts 9/3

Adult BJJ Schedule:  

  • Monday 6:00 PM – 7:00 PM Basics, 7:00 PM – 8:00 PM Open Mat,
  • Tuesday 7:00 PM – 8:00 PM All levels, 8:00 PM – 9:00 PM Open Mat,
  • Wednesday 7:00 PM – 8:00 PM All levels, 8:00 PM – 9:00 PM Open Mat,
  • Thursday 6:00 PM – 7:00 PM Basics, 7:00 PM – 8:00 PM Blue Belt + Higher
  • Friday 7:00 PM – 8:00 PM All Levels, 8:00 PM – 9:00 PM Open Mat

Adult BJJ Day Schedule:

  • Tuesday 12:00 PM – 1:00 PM BJJ ll Levels
  • Thursday 12:00 PM – 1:00 PM NO-Gi 
  • Saturday 12:00 PM – 1:00 PM NO-GI, 1:00 PM – 2:00 PM NO-GI Open Mat
  • Sunday 12:00 PM – 1:00 PM BJJ All Levels

Kids BJJ Schedule:

  • Monday – Thursday 5:15 PM – 6:00 PM
  • Teens (ages 12 – 16 yrs) Wednesday 6:00 PM – 7:00 PM
  • Friday 6:00 PM – 6:45 PM
  • Saturday 10:00 AM – 10:45 AM
  • Kids MMA – The 2nd week of every month during regular classes (Gi pants / Rash Guard)

Adult Kickboxing Schedule:

  • Tuesday 6:00 PM – 7:00 PM, Saturday 11:00 AM – 12:00 PM

Fall Schedule, Labor Day and MORE!

Happy Monday!  

Did you set your Jiu-Jitsu schedule for the week?  Remember the “five P’s” – Proper Planning Prevents Poor Performance!  Pick your classes for the week NOW…commit and don’t let anything get in your way!

NEW FALL SEMESTER IS STARTING at Flo Life! Begins Tues. 9/3

Kids BJJ schedule – Monday – Thursday 5:15 PM – 6:00 PM, *Friday 6:00 PM – 6:45 PM, Saturday 10:00 AM – 10:45 AM

NEW! MMA Week for kids – The second week of every month will be MMA (Mixed Martial Arts).  Kids should wear Gi pants and a rash guard top (compression shirt) Please NO school shirts, collared shirts (buttons / zippers etc will be prohibited on the mats).  This class will focus on integrating Jiu-Jitsu techniques with striking (boxing / Kickboxing / Muay Thai).  All students are welcome to attend!  

Labor Day Weekend Schedule – Closed Sunday 9/1 & Monday 9/2, New Schedule starts Tuesday 9/3.



JOIN US for our New Teen BJJ Class

Teen flier Pic

Join us for our NEW TEEN BJJ CLASS at Flo Life BJJ.

This exciting class for ages 12 – 16 years old is perfect for stress relief, burning energy, meeting new friends and learning realistic self-defense.

FREE orientation class – Wednesday 8/7 6:00 PM – 6:45 PM

To reserve a spot call or text:  720-665-4035