Jiu-Jitsu Flo


Brazilian Jiu-Jitsu (BJJ) has roots as an ancient samurai battlefield art adapted as a self-defense system for modern society.  BJJ teaches that a smaller, weaker person can defeat a much larger person by the proper utilization of technique and leverage.  Jiu-Jitsu employs joint manipulations and choking techniques that can control and defeat a larger assailant.  Whether you’re a brand new beginner or more experienced athlete, anyone can do Jiu-Jitsu!

Not only will you learn an effective self-defense system, improve balance and coordination, you’ll get in the best shape of your life!  We call is, “fitness with a purpose.”  You’re getting in shape while learning something useful….that’s truly fitness with a purpose.  People just like you have all gotten great results from training in Jiu-Jitsu.  You will improve confidence as you learn to use your body in a whole new way.  Your flexibility will dramatically increase as you transform your body and mind…working together cohesively.  

We’re here to Change your Life

Getting into shape has never been so fun, challenging, inspiring and worthwhile.  At Flo Life BJJ+ you’ll learn this ancient art in a safe, non-threatening environment.  You’ll be guided through your Jiu-jitsu experience under the watchful eyes of our experienced instructors to ensure your safety and progression.  Our instructors can also aid you in questions related to diet, flexibility, meditation, recovery, injury prevention and more.  

Complete the form below to start your martial arts journey!


Our Team of patient, professional, seasoned instructors are here to help you achieve all of your goals.  Whether you’re a brand new beginner or seasoned athlete, our staff will be there every step of the way!

Listen in on the amazing impact FLO BJJ is having on adults just like you!

To get started complete the box below.  An instructor will contact you immediately to answer any questions you may have.  

Location:  9191 West Jewell Avenue Lakewood, CO 80232 (corner of Jewell & Garrison, near Blackjack Pizza)

Ph. 720-665-4035