Getting Your FLO! (announcements & more!)

It’s so exciting having everyone back and crushing it. We’ve seen Omar now lose 35 pounds… and many other also getting huge results! Awesome job everyone.

We have lots of great things coming at FLO Life. As we navigate through these past few months we are more grateful than ever to have you all in our lives. Thank you!

Upcoming schedule additions:

Saturday 12:00 PM is now a NO-GI class. Class Uniform: Gi pants or spats / leggings / shorts with spats or leggings underneath. (no exposed legs please)

Competition Class: Sunday 6:00 PM *Please get prior approval from Professor to attend.

Coming Soon: Kids MMA class 12-week sessions

Don’t Forget! All Flo Life members get a 20% discount in our On-demand Instructional store… Tons or great videos all at a reasonable price. Members code: flolife20

Go to: https://vimeo.com/ondemand/unsolvedmysteries

Perfect companion to what we’ve been working on!


Class Reminders (8/10 – 8/15)


The Jiu-Jitsu Lab is open!  Join us every Wednesday at 7:00 PM to Roll, Drill and Create.  Come by and drill moves, practice curriculum, create… or just share some dope Jiu-Jitsu vibes.

NEW KIDS SCHEDULE:  Monday 5:15 PM – 6:00 PM, Thursday 4:45 PM – 5:30 PM, Saturday 10:00 AM – 10:45 AM

Let us know if you’re interested in starting a Sunday 12:00 PM BJJ Class?  

The lending library is now open with lots of new titles being added every week.

See you on the mats!


KIDS Schedule Update – New Books in the Lending Library

New kids update on our schedule starting next week:  

Kids classes will now be Monday 5:15 PM – 6:00 PM, Thursday 4:45 PM – 5:30 PM, Saturday 10:00 AM.  (no kids on Tues / Weds)

Teens – Wednesday 6:15 PM – 7:15 PM

Sunday class will be coming soon!  Give up feedback and let us know if you would like Sunday classes again.

NEW TITLES IN THE LENDING LIBRARY!  Here’s a few of the new books – more added daily.  Get inspired – Read a Book!  

I highly recommend “The Black Belt BluePrint” by my professor Nic Gregoriades.  This book was VERY influential in my development as a teacher and practitioner.  -Professor Mike

Reserve your copy NOW!

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Get your FLO!


Friends we are back on the mats!  (and we can’t wait to see you)

All classes are limited to ten participants.  We are still running zoom classes.  If you can’t make an in-person class (for whatever reason) simply join us on zoom and we’ll take you through a great workout! Text your class times to:  (720) 665-4035


5:15 PM – 6:00 PM Kids BJJ In-person +Zoom

7:00 PM – 8:00 PM Adult BJJ In-person +Zoom


12:00 PM – 1:00 PM Adult BJJ Zoom only

5:15 PM – 6:00 PM Kids BJJ In-person +Zoom

7:00 PM – 8:00 PM Adult BJJ In-person +Zoom


6:15 PM – 7:00 PM Teen BJJ +Zoom


12:00 PM – 1:00 PM Adult BJJ In-person +Zoom

5:15 PM – 6:00 PM Kids BJJ In-person +Zoom

7:00 PM – 8:00 PM Adult BJJ In-person +Zoom


10:00 AM – 10:45 AM Kids BJJ In-person +Zoom

12:00 PM – 1:00 PM Adult BJJ In-person +Zoom


Exercise your Immune System!


Exercise helps strengthen the immune system.  This is imperative while you’re in isolation for a healthy physical and mental well-being.

How exercise helps the immune system:

  • Physical activity may help flush bacteria out of the lungs and airways. This may reduce your chance of getting a cold, flu, or other illness.
  • Exercise causes change in antibodies and white blood cells (WBC). WBCs are the body’s immune system cells that fight disease. These antibodies or WBCs circulate more rapidly, so they could detect illnesses earlier than they might have before.
  • The brief rise in body temperature during and right after exercise may prevent bacteria from growing. This temperature rise may help the body fight infection better. (This is similar to what happens when you have a fever.)
  • Exercise slows down the release of stress hormones. Some stress increases the chance of illness. Lower stress hormones may protect against illness.

The first step in creating a workable exercise program is setting a concrete schedule.  This can happen by scheduling 3-5 workouts per week.  This can also mean writing down and committing your workout to paper.  Start on Sunday and schedule your weeks workouts,

For example:  Monday – Zoom Jiu-Jitsu, Tuesday Zoom Jiu-Jitsu, Wednesday Hike or Bike, Thursday Zoom Jiu-Jitsu, Friday Conditioning / Stretch, Saturday Hike or Bike, Sat / Sun Stretch

By committing it to paper you’re more apt to follow your schedule.  Versus flying by the seat of your pants with no real commitment.  After every workout you should take some quick notes.

For example:  Tuesday May 5th:  Went for a 4 mile hike followed by conditioning and light stretch.  Body feels good – need to spend more time stretching.

By taking notes you can document your training and have some personal follow through.    This strengthens your commitment and gives you a road map to follow.  Your time in quarantine should be a time os growth and development – not loss.

Go schedule your workouts – and we will see you in class!

P.S.  Remember we now offer Zoom workouts every day!  Classes combine technique with tons of great conditioning.  Don’t miss this stellar opportunity.