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Jiu-Jitsu & Kickboxing classes in Lakewood Colorado

A Holistic approach to the Gentle Art

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Make sure you’re hitting up the virtual academy on the daily.... new content every day! Full length stretching videos / movement / kids content / workout trackers and more. Keep moving... not a setback but a leap forward! Keep on trucking ninjas! Flo life Virtual Academy - Link in bio.

Keep movin’ ninjas! “Exercise and the immune system Just like eating a healthy diet, regular physical activity contributes to overall good health and, therefore, a healthy immune system. Exercise promotes efficient blood circulation, which keeps the cells of the immune system moving so that they can effectively do their job.”

Need something to do with your hands? Try these solo gripping drills. 🙂 Keep moving ninjas!

Keep that core moving with these great solo mobility drills! Core is king in Jiu-Jitsu ninjas... #apexcbdhempoil #originmaine #peopleputty

Something to practice at home - the Baseball ⚾️ bat choke. One of my favorite - super sneaky attacks! As seen in the Lapel Hell instructional. Joe available. Link in bio.

A look at the ‘Floor Anchoring’ technique I shared Thursday. Come in tonight for a full review / understanding of this awesome concept (plus a few surprises). See you on the mats!

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