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Jiu-Jitsu & Kickboxing classes in Lakewood Colorado

A Holistic approach to the Gentle Art

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New blog / video up on How To make a kids grappling buddy (with stuff you already have). This is a great project 👍 for kids plus they get a workout partner! Go to the BJJ for kids have playlist in the virtual academy to view. Or check out the complete bog on the website. Happy constructing and be sure to look for our grappling buddy workout tomorrow!

DIY Home Grappling Dummy made with stuff you already have! Great project for you or the kids... and you end up with a partner for drilling! Full tutorial with details in the Virtual Academy under drills. Share your pictures with us of you and your Dummy in action! Also check out the latest “How to” blog on the main site. www.flolifebjj.com or you can get there from the link in bio.

Latest two part workout is up! Be sure to check our blog section of the main website daily. We are adding articles, motivation tips, exercises and more. Plus this is where we will be announcing upcoming belt candidates for June 18th! *Make sure you’re stretching and exercising daily! Don’t lose everything you’ve worked so hard to achieve. Follow our home workouts (daily if possible). Track your workouts to stay motivated and for your own accountability... stay focused! Share your videos and pictures with us. This helps motivate others. *Parents - Schedule your child’s workout for them. You can do 30 minute workouts or break it up into 3 / 15 minute sessions per day. Be sure to use the kids tracking sheet for additional motivation. Let them fill out and take responsibility for it (this will strengthen self discipline)... Stay the course Ninjas!

We are super excited to announce the upcoming Blue / Purple belt test on Thursday June 18th, 2020. We will be announcing additional blue belt candidates in the coming days. (Although some of you have been contacted already) Our purple belt candidates will be Sonny K. and Jeremy D. In the meantime be sure to study the self defense curriculum available in the virtual academy (I just added 4 new videos). Everyone should be completing a home tracker sheet (available in the blog on the main site) Home training will be applied towards future class credit which goes into consideration for future stripes / belt progress. See you sooner rather than later!

Make sure you’re hitting up the virtual academy on the daily.... new content every day! Full length stretching videos / movement / kids content / workout trackers and more. Keep moving... not a setback but a leap forward! Keep on trucking ninjas! Flo life Virtual Academy - Link in bio.

Keep movin’ ninjas! “Exercise and the immune system Just like eating a healthy diet, regular physical activity contributes to overall good health and, therefore, a healthy immune system. Exercise promotes efficient blood circulation, which keeps the cells of the immune system moving so that they can effectively do their job.”

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