Kickboxing Flo

This class is a blast…I’ve never had so much fun sweating so much!

Our Boot Camp style Kickboxing classes are guaranteed to get you into the best shape of your life.  You’ll block, punch and kick your way to better fitness, toned muscles and weight loss all while having fun and meeting new people.

Benefits of our Kickboxing classes:

  • Weight loss
  • Toned muscles
  • Improved strength
  • Ripped abs
  • Saves time by working your ENTIRE body
  • Lose inches
  • Boost confidence levels
  • Burn mega calories
  • Learn a new skill
  • Better flexibility
  • Stress relief
  • Blast fat fast
  • Better endurance
  • Improved athletic performance
  • Better attitude


Excited to be getting back into MMA Kickboxing since minor back surgery in August. I’ve been searching for an academy that feels like extended family – this is IT. Sheena is amazing and I am ready for this next chapter!  -K.H.

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Our Martial Arts trained instructors (not aerobics instructors) will teach you all the fundamentals for a safe, effective workout.  They have spent years teaching and perfecting their craft.  At Flo Life BJJ+ our staff takes personal interest in each and everyone of our students.  Whether it’s questions related to diet, exercise, recovery, flexibility or goal setting…  They’ll be by your side coaching you as you overcome personal barriers while working towards better health and wellness.



Classes are offered both day and night, 7-days per week.  We have all the amenities to make your transition back into the real world easier.  This includes a towel service and private shower for your added convenience.


Getting started has never been easier!  You can try a FREE no obligation class today.  Complete the boxes below and learn how to get started on your journey to better health and happiness.

Location:  9191 West Jewell Avenue Lakewood, CO 80232 (at the corner of Jewell & Garrison (near Blackjack Pizza) Ph. 720-665-4035