Kid’s Flo

Kids Flo  Our youngest warriors begin their martial arts starting at 4 years old.  Our “Spider-ninja” class is the perfect antidote for “high energy” 4 – 7 year old children.  Our spider-ninjas learn mental and physical jiu-jitsu designed to protect them from bullies, help them become better problem solvers, and deal with stressful situations.  Classes are taught in a fun, focused manner with emphasis on developing their own personal strengths while learning to overcome obstacles and challenges.  It’s NOT a one-size fits all program, but rather an individual process addressing your child’s personal needs and hurdles.  (Jiu-Jitsu is perfect for ADD and ADHD kids)

My family and I have private lessons with Professor Bidwell when we are in Denver. He is a great instructor and very inviting. The academy is safe and very family friendly. -D.B.


Teen / preteen Flo (8 – 14 years old)  Our pre-teen and teen program offers a great mix of fun while challenging your child physically and mentally.  Your teen will get into great shape while having fun and learning a worthwhile skill. They’ll never get bored at Flo Life BJJ+ because our ever-evolving class curriculum will keep them mentally and physically stimulated. When your son or daughter trains in Jiu-Jitsu you too will gain confidence knowing they can defend themselves from any of life’s challenges!

Building Champions for LIFE

We want your child to be successful in the most important venue of all…LIFE.

Kids ages 4 – 13 love our classes! 

Benefits of Jiu-Jitsu for kids:

  • Improved confidence
  • Better problem solving
  • Weight loss
  • Self-control
  • Motor skill planning
  • Better decision making skills
  • Improved school performance
  • Better coordination
  • Flexibility / gain strength / better athletic performance
  • Teamwork skills
  • Social skills
  • Self-Disciplne
  • Self-defense skills
  • Make new friends, have fun!

We also offer kids kickboxing classes

This class focuses primarily on stand up striking (punching / kicking / elbows & knees).  It draws elements from traditional striking arts like Karate, Tae Kwon Do and Kenpo and more modern approaches like MMA and Muay Thai.  This class is great for beginners and more advanced students alike.  Open to kids ages 5 – 13 years.  Equipment needed:  Kids boxing gloves and shin instep guards.  Available for purchase as a set.  





There is no greater gift you can give your son or daughter than the ability to defend themselves from any of life’s challenges or obstacles!

We offer monthly kids extracurricular activities like:  Kid’s Night Out, Movie Nights, Family Nights, Seasonal parties and MORE!  If you or your child would like to try a FREE trial class at our school, click the box below for details!
Family Friendly tuition policy – No hidden fee’s or cancellation costs.
Please complete the form below for a FREE trial class!

Location:  9191 West Jewell Avenue Lakewood, CO 80232 (at the corner of Jewell & Garrison (near Blackjack Pizza) Ph. 720-665-4035