My sons and I had the opportunity to train with Mike and Sheena at Flo Life Brazilian Jiu-jitsu while on a road trip. It was an awesome experience. The training space is clean, comfortable, and well laid out. Mike has a deep knowledge of martial arts and his BJJ teaching style is stellar. Mike, Sheena, and all of their students were friendly and welcoming. I highly recommend training at Flo Life if you live in the area or are just passing through and looking for place to do a drop in class.